The anguish of choice
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On 29 October 1945, the philosopher Jean-Paul Sartre emerged alone from the Paris MĂ©tro. He was about to deliver a lecture titled âLâexistentialisme est un humanismeâ (âExistentialism Is a Humanismâ) at the Club Maintenant. No one had any idea it was going to become one of the most famous lectures of the 20th century. As Sartre walked towards the venue, he saw a huge crowd of people gathered outside. He wondered if Communists were protesting him and whether he should go home. He pushed ahead â really only because heâd made a professional commitment.
While the crowd parted for celebrities, no one knew what Sartre looked like. He didnât tell anyone who he was, and as he slowly nudged his way towards the front, he was jostled about by brutal scrimmages for seats. The room was overheated and overcrowded. Fifteen people collapsed. An hour late, Sartre climbed to the stage to defend existential philosophy against his critics and argue that existentialism is a humanism. He had no notes, his hands remained in his pockets, but he was well prepared. He said what he came to say and then left.
The hosts of Sartreâs lecture, Jacques Calmy and Marc Beigbeder, had a modest budget. They bought simple ads in newspapers. Their wives posted fliers in Latin Quarter bookstores. Calmy worried: âWith a title like that! Existentialism!â Just two months earlier, Sartre had publicly stated: âMy philosophy is a philosophy of existence; I donât even know what Existentialism is.â (Still, Simone de Beauvoir writes in her autobiography: âIn the end, we took the epithet that everyone used for us [existentialism] and used it for our own purposes.â) Along with recent accusations that Sartreâs novel Nausea (1938) was anti-humanist, they hoped the title might at least be a âparadoxical provocationâ.
The morning after the lecture, Sartre met with Beigbeder at Sartreâs unofficial office, the CafĂ© de Flore. Beigbeder apologised for the chaos, and explained that, between advertising, space rental and the damage to club â including 30 broken chairs and a destroyed box office, meaning that they were unable to sell tickets â they were having trouble coming up with the payment theyâd promised Sartre. Sartre had read the morning papers over coffee and croissants and interrupted: âAs for my fee, forget it! Besides, it looks like we were a success!â
One headline read âToo Many Attend Sartre Lecture. Heat, Fainting Spells, Police. Lawrence of Arabia an Existentialistâ. The papers reported âelbow fightsâ, ânonexistential angstâ and âa No Exit situationâ where the mob feared âdying of suffocationâ. Critics accused Sartre of being âtoo scholarlyâ, but he was charismatic. His âcoolâ, his âcourageâ, his âgritâ and the force of his presence were striking.
By the autumn of 1945, the atrocities of the Second World War had been exposed: the gas chambers, the camps, the friend betrayals, and the avalanches of banal evils. Beauvoir, Sartreâs lifelong partner, wrote that people âhad discovered History in its most terrible form.â Sartre was popular because, according to Beauvoir, âthere existed, at least at first glance, a remarkable agreement between what he was offering the public and what the public wanted.â In post-liberation Paris, people realised they needed to reconstruct both their buildings and their moral foundations.
Sartre challenged the idea that the only viable response to the Second World War was nihilism
Sartreâs lecture was so successful that the publisher wanted to release it for those who missed out. It went internationally viral. âAnd that bothered me,â Sartre said in an interview almost 30 years later, while acknowledging the contradiction: âIf I found what I said meaningful for 500 or 1,000 people, why wouldnât I have found it equally meaningful for all the people who wanted to buy it?â He said he was still working out the moral side of existentialism and the ideas werenât as clear or finished as he would have liked. Plus, it tended to be read as a substitute for the harder work of Being and Nothingness (1943) and reduced his thinking into pullquotes.
Although the lecture was framed as a defence of existential philosophy, it was actually a lot more than that. âExistentialism Is a Humanismâ was a sincere attempt to address where our values come from. Sartre was challenging, in a serious way, the idea that the only viable response to the Second World War was nihilism. He was trying to construct a morality that avoids the âanything goesâ mentality. According to Beauvoir: â[Existentialism] seemed to offer the solution they had dreamed of. In fact, it did not.â Although people were hungry for guidance and Sartre set himself up as a guru telling people how they should live, paradoxically, he was about to tell them to guide themselves.
The official purpose of the lecture was to promote âliterary and intellectual discussionâ, but Sartre worried that the media was distorting his ideas and fuelling his notoriety. He was also battling Communists who blamed him for young peopleâs suspicion of them, Christians who took issue with his atheism, and those who thought existentialists were people who swear a lot. Sartre felt his public image escaping him â a relatable modern anguish of watching a version of yourself circulate in the world, distorted and out of reach. He wanted to take back control and be better understood.
As Sartre notes in the post-lecture discussion, he didnât want âmerely to impose [his philosophy] on others in booksâ and felt âan obligation to make it comprehensible to those who are discussing it on a political or moral plane.â The lecture can get dismissed as âSartre regretted it, therefore letâs ignore it,â but the truth is that Sartre had mixed feelings about it.
The passion with which Sartre communicated his ideas â especially to a live audience, especially after saying that â[existentialism] is strictly intended for specialists and philosophersâ and then presenting ideas that were both scholarly and accessible, and vastly more understandable than his notoriously unwieldy Being and Nothingness â made âExistentialism Is a Humanismâ powerfully resonant. While Sartreâs lecture had a huge effect during postwar France, its influence has not been preserved. It should be.
âLet us begin by saying that what we mean by âexistentialismâ is a doctrine that makes human life possible and also affirms that every truth and every action imply an environment and a human subjectivity,â Sartre tells the audience. He was pushing back against the idea that objectivity is the most important way of understanding human life. Truth and action canât be abstracted from actual people knowing and doing things.
While there are atheist and religious existentialists, whatâs common to them is the idea that âexistence precedes essenceâ, Sartre explains, âor, if you prefer, that subjectivity must be our point of departure.â This means that, at first, humans are nothing. We are thrown into existence, we encounter ourselves (our âsubjectivityâ), and then define ourselves through willing.
If existence precedes essence, then weâre responsible for creating our essence
A knife is the other way around: its essence precedes its existence because a knife-maker thinks about the knifeâs purpose and properties (essence) and then crafts it (brings it into existence). By contrast, âman is, before all else, something that projects itself into a future, and is conscious of doing so. Man is indeed a project that has a subjective existence, rather unlike that of a patch of moss, a spreading fungus, or a cauliflower.â (The fungus claim may no longer hold, but the others do, as far as we know.) Conscious projection makes humans unique and also means that âman is constantly in the making,â Sartre says.
If existence precedes essence, then weâre responsible for creating our essence. âMan is nothing other than what he makes of himself,â Sartre explains, and this is the core of his existentialism. If existence precedes essence, then âman is condemned to be free: condemned, because he did not create himself, yet nonetheless free, because once cast into the world, he is responsible for everything he does.â Weâre also responsible for what we donât do: âif I decide not to choose, that still constitutes a choice.â
Some humanisms place humanity on a pedestal or treat it as a fixed ideal. âExistentialist humanismâ is different because it places the full responsibility of human existence on human shoulders. We are the legislators of our own lives, abandoned but capable of choosing. âBy constantly seeking a goal outside of himself in the form of liberation, or of some special achievement, that man will realise himself as truly human.â
The next step is one of the most contentious parts of Sartreâs lecture: âI bear the responsibility of a choice that, in committing myself, also commits humanity as a whole.â His logic is that, whatever you do, youâre implying that the action is worthwhile and that others could and should do the same. Marry, or donât marry, youâre making a statement about the value of that institution and what you think is the best option for yourself and for everyone else too: âWe always choose the good, and nothing can be good for any of us unless it is good for all.â
This realisation is a major source of existential anguish: âa man who commits himself, and who realises that he is not only the individual that he chooses to be, but also a legislator choosing at the same time what humanity as a whole should be, cannot help but be aware of his own full and profound responsibility.â And if youâre thinking that many people donât seem particularly anguished, Sartreâs response is that âthey are merely hiding their anguish or trying not to face it.â
Another source of anguish is our abandonment. None of us chose to be born, and yet here we are. Sartre was an atheist and found Godâs non-existence âextremely disturbingâ because that means there are no a priori values, no ready-made purpose, no external authority to tell us what to do. But if God does not exist, itâs not true that anything goes, because each of us is responsible for our actions. We have no excuses. âI very much regret it should be so,â Sartre explains, but âthere has to be someone to invent values.â That someone is each of us, which is why Sartre says: âSuch abandonment entails anguish.â
Sartreâs advice to the student was: âYou are free, so choose; in other words, inventâ
âEven if God were to exist, it would make no difference,â Sartre argues, because you still have to choose which God, interpret which commands, and decide how they apply to your situation. âWhat man needs is to rediscover himself and to comprehend that nothing can save him from himself, not even valid proof of the existence of God.â
âObviously, I do not mean that when I choose between a cream pastry and a chocolate Ă©clair, I am choosing in anguish,â Sartre quipped in the post-lecture discussion. But when the choice is whether to go to war or not, anguish is the right word. Sartre tells the story of a student who came to him for advice. He was torn between joining resistance fighters to avenge his brotherâs death in the war, or staying home to care for and comfort his mother.
Ethical codes canât resolve the studentâs dilemma. Christianity says love thy neighbour. But which neighbour? His mother or fellow soldiers? Through a Kantian lens, in every situation, heâll be treating someone as a means and another as an end. There are no signs to read, because the student is responsible for deciding what counts as a sign. âMan is responsible for his own passion,â so thereâs no point trying to listen to what his emotions are telling him to guide him. He will know what he values only when he acts. Moreover, âto choose oneâs adviser is only another way to commit oneself.â Sartreâs advice to the student was: âYou are free, so choose; in other words, invent.â
âMoral choice is like constructing a work of art,â Sartre says. âWe are in the same creative situation.â If youâre thinking that some choices are gratuitous, Sartre says thatâs ludicrous because our commitments define us, and we canât escape that. We donât call a Picasso gratuitous, because his works became what they are through his painting them. âWhat art and morality have in common is creation and invention.â
Sartre highlights two fictional innovators: Maggie Tulliver â George Eliotâs brilliant, ardent Victorian heroine in Mill on the Floss (1860), who doesnât pursue the man she loves out of loyalty to her cousin and what Sartre calls âhuman solidarity, self-sacrificeâ; and La Sanseverina â Stendhalâs duchess in The Charterhouse of Parma (1839), who tries mercilessly to get her beloved to leave what Sartre calls his âsilly goose of a fiancĂ©e.â Sartre reflects: âHere, we confront two diametrically opposed moralities, yet I maintain they are equivalent, inasmuch as the ultimate aim in both cases is freedom.â One is selfless and one is ruthless, but both acted authentically because they both chose deliberately and passionately. Neither was a passive victim blaming circumstances for their situations.
Contrary to his reputation for individualism, Sartre argues that subjectivity is ânot strictly individualâ because âit is not only oneself that one discovers in the cogito [âI think therefore I amâ], but also the existence of others.â A person becomes who they are through others and, according to Sartre, âhe cannot be anything (in the sense in which we say someone is spiritual, or cruel, or jealous) unless others acknowledge him as such.â We discover ourselves through other peopleâs perceptions and demands, so much so that âwe each attain ourselves in the presence of the other.â This intersubjective relationship is, in Sartreâs view, the foundation of what connects humans to one another.
While Sartre denies human nature, he argues we share the same human condition. âHistorical situations vary,â Sartre explains. âWhat never varies is the necessity for [a man] to be in the world, to work in it, to live out his life in it among others, and, eventually, to die in it.â This human condition is what makes it possible to understand lives very different from our own.
Also all-too-common to the human condition is bad faith â the attempt to deny freedom and responsibility. Sartre describes two archetypes of bad faith: cowards (lĂąches) and bastards (salauds â in the sense of morally filthy). The person who says âI had no choiceâ is Sartreâs coward. Bastards act as if the rules donât apply to them, as if their power were a fact of nature, or as if the world owes them their place in it. âBad faith is obviously a lie because it is a dissimulation of manâs full freedom of commitment.â The good news is that people are free to change.
When you accept despair, you can stop waiting for the world to cooperate, and get on with life
The personal costs of bad faith are serious but, at scale, the political costs are devastating. Writing in the shadow of the Second World War, Sartre was all too aware of the stakes: âTomorrow, after my death, men may choose to impose fascism, while others may be cowardly or distraught enough to let them get away with it. Fascism will then become humanityâs truth, and so much the worse for us.â Sartre says, âIn reality, things will be what men have chosen them to be.â
Sartreâs antidote to bad faith at both the personal and political level is despair: âIt means that we must limit ourselves to reckoning only with what depends upon our will, or on the set of probabilities that enable action.â Despair is whatâs left when you stop lying to yourself about what you can control, and then act without optimism or illusions. When you accept despair, you can stop waiting for the world to cooperate, and get on with life. Sartre says you have to commit anyway, because â[manâs] only hope resides in his actions and ⊠the only thing that allows him to live is action.â
â[Man] is nothing more than the sum of his actions,â Sartre declares. Blaming circumstances or claiming you deserve better is, for Sartre, self-deception. According to Sartre, âthere is no love other than the deeds of love; no potential for love other than that which is manifested in loving.â You make yourself through what you do, not what you might have done. âIn life, a man commits himself and draws his own portrait, outside of which there is nothing.â
Sartreâs lecture is motivating but not philosophically watertight. For example, the idea that you are the sum of your actions is controversial because some people think we have traits that arenât always realised. You might be a musical genius but if youâve never had the opportunity to learn how to play music, are you a musician? Sartre would say no, but Aristotleâs concept of potentiality suggests a person can have unrealised capacities, just as a seed is potentially a tree, even if it never actually becomes one. Or consider glass. Brittleness is a quality of the glass, even if no one breaks it. But Sartre seems to be saying that itâs got the capacity to shatter only when itâs actually shattered. Some, like Aristotle, suggest that we are more than the sum of our actions.
Sartre extends the same logic to our emotions, with equally questionable results. We are free to choose our passions, and to deny this is bad faith, according to Sartre. But people with depression or trauma donât experience their condition as chosen. For anyone whose freedom has been constrained, Sartreâs confidence about choice can come across as tone-deaf.
Sartre doesnât answer why whatâs best for me is also best for everyone else
An even larger problem at the heart of the lecture is the way Sartre responds to the challenge that if I follow this advice, then anything goes. What stops me from freely choosing to be, for example, an egomaniacal politician with a proclivity for dropping bombs in other countries? Sartreâs response is that if I choose for myself, I choose as if the whole of humanity were going to take my lead and do the same, or at least watch me do it. To do that sincerely will, he claims, involve considerations of what other people think of me, and constrain me.
Here, Sartre is smuggling in Immanuel Kantâs categorical imperative (act only as youâd be willing for everyone to act). Stepping from âchoosing whatâs best for meâ to âmy choice is a model for all of humanityâ has been criticised as âsketchyâ. The argument is weak because Sartre doesnât answer why whatâs best for me is also best for everyone else. Running marathons is good for some people, but thatâs no reason to think everyone should run them. Also, Sartre rejects the idea of a common human nature, but claiming ânothing can be good for any of us unless it is good for allâ makes sense only if we share some common standard of what âbetterâ means, which requires some understanding of whatâs better for all humans and implies a shared human nature.
Moreover, Sartre never answers: why should I care if everyone did the same as me? You could say: âI choose to be an egomaniac. Sure, it happens to be pretty evil by other peopleâs standards, but Iâm creating my own values and thatâs just what I choose. Iâm being authentic.â If you respond to Sartreâs checks-and-balances-style question âWhat would happen if everyone did what I am doing?â by saying âBut everyone does not act that way,â then, in Sartreâs view, youâd be âstruggling with a bad conscience.â
Still, the egomaniac might say: âYes, everyone should pursue their own desires, let them, I donât care.â Sartre talks as if, somehow, consistency would demand me to respect other peopleâs freedom, but thatâs not automatically built into the concept of freedom. Hitler seems to have believed he was choosing passionately, deliberately, for the good of both himself and humanity, and thought itâd be good if everyone did as he did. Maggie Tulliver and La Sanseverina have polar opposite moralities, but Sartre says theyâre the same because they both aim at freedom. Sartreâs test for a good choice is that it be authentic â deliberate, owned, not in bad faith. But the authentic egomaniac and the authentic saint both pass.
Sartre never completed a work on ethics (apart from notes published posthumously). In The Ethics of Ambiguity (1947), Beauvoir starts from a different premise: freedom is always situated. A person born into poverty, raised under oppression or denied education faces a structurally different existential situation than the one Sartreâs lecture assumes. The choices available are narrower, the costs of choosing against the grain are higher, and the anguish of freedom can be taken over entirely by the anguish of survival. Willing your own freedom commits you to fighting for the conditions that make other peopleâs freedom possible. While Sartre acknowledged situation, his version of it is thinner than the concrete social structures on which Beauvoir insists. For Beauvoir, the obligation to othersâ freedom doesnât need to be smuggled in, because it follows from taking seriously the fact that freedom is always lived in conditions shaped by others. Freedom without attention to its conditions is more wishful thinking than philosophy.
Sartre knew his philosophy sounded bleak but, he insists: âno doctrine is more optimistic, since it declares that manâs destiny lies within himself.â We create ourselves by projecting ourselves toward goals beyond ourselves. A person is never finished. Recognising that gives humans dignity.
We didnât choose to be here, in this world or at this time, but we have to choose our way of living in it
The afterlife of âExistentialism Is a Humanismâ is as a psychological self-help book under the guise of philosophy. One of the central themes is about discovering yourself as the architect of your own life. It works because it encourages people to seize life by the throat, to make decisions for themselves, and not to feel constrained by social categorisations or what other people think they ought to do. Sartre gives people philosophical licence to remake themselves in defiance of the world. That might sound pretentious but itâs also empowering.
The lecture is psychological in that it highlights patterns of blaming others and outsourcing decisions. It shows that you canât shirk responsibility even if it feels like you can. One of Sartreâs most important messages is that weâre responsible for every choice we make, as well as every choice we donât make. And our actions mean something beyond ourselves because our choices shape society. Every one of us is leading by example, even if in only a small way.
Sartreâs lecture was polemical, globally resonant and itâs worth revisiting because it remains the most accessible gateway into some of the hardest questions about freedom, moral responsibility and what it means to be human. What Sartre leaves us with is that we didnât choose to be here, in this world or at this time, but we have to choose our way of living in it. Nothing can save us from ourselves, which is bleak only if you confuse salvation with agency. Projecting and losing yourself is how you find out who you are. Experiencing anguish of choice is a good thing. Ask yourself: what if everyone did as I am doing; where am I reaching for comfort when I should be sitting with anguish; and what does it mean to live without excuses? As Sartre once said: âthe only way to learn is to question.â
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